
Talk to me about the farmer's walk.
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- ApolytonGP
- Advanced Member
- Posts: 1122
- Joined: Tue Nov 17, 2009 1:44 am
- ApolytonGP
- Advanced Member
- Posts: 1122
- Joined: Tue Nov 17, 2009 1:44 am
- ApolytonGP
- Advanced Member
- Posts: 1122
- Joined: Tue Nov 17, 2009 1:44 am
50s went fine. I did a minute.
Stayed on the rubber matt and adjacent carpeted area. Avoided the tile. Felt it in my grip at one point towards end and then also a bit in the forearms (different from grip in a way). Legs and core did not get too exhausted. Breath was fine (I do a lot of muscular endurance, really in my curcitued way.)
Felt it a bit in the at risk shoulder (not really muscularly, but more lik I on purpose try to shrug a little vice hanging naturally, so I don't take the pull on the joint. I can handle 50s fine though.
Thinking about adding 30-60 seconds more.
Definitely mostly a grip exercise for me. Hit core a lot more with my lying knee flexions.
Stayed on the rubber matt and adjacent carpeted area. Avoided the tile. Felt it in my grip at one point towards end and then also a bit in the forearms (different from grip in a way). Legs and core did not get too exhausted. Breath was fine (I do a lot of muscular endurance, really in my curcitued way.)
Felt it a bit in the at risk shoulder (not really muscularly, but more lik I on purpose try to shrug a little vice hanging naturally, so I don't take the pull on the joint. I can handle 50s fine though.
Thinking about adding 30-60 seconds more.
Definitely mostly a grip exercise for me. Hit core a lot more with my lying knee flexions.
- ApolytonGP
- Advanced Member
- Posts: 1122
- Joined: Tue Nov 17, 2009 1:44 am
- ApolytonGP
- Advanced Member
- Posts: 1122
- Joined: Tue Nov 17, 2009 1:44 am
I thought your goal was to do as many different exercises as possible each day. Kidding, but to look at the massive amounts of posts of different moves you discuss, you'd think so.
Admittedly that was pretty much what I was doing early on, but thankfully I soon stumbled on this site and actually soaked up all the advice I could get here (and elsewhere).
Admittedly that was pretty much what I was doing early on, but thankfully I soon stumbled on this site and actually soaked up all the advice I could get here (and elsewhere).
- ApolytonGP
- Advanced Member
- Posts: 1122
- Joined: Tue Nov 17, 2009 1:44 am
- ApolytonGP
- Advanced Member
- Posts: 1122
- Joined: Tue Nov 17, 2009 1:44 am