average time?

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A. moss
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average time?

Post by A. moss » Sun Aug 15, 2010 8:44 pm

Hey, How long is average to stay on a certain plan? I've only been on this plan for about 3 weeks and am getting stronger way faster, so I'm not looking to switch it up just yet. I just don't want to stay on a plan for so long it stops working for me. I just wanted to make sure I new the average time.

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Post by NightFaLL » Sun Aug 15, 2010 8:53 pm

Do it until you stop seeing progress, it's that simple.

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Jungledoc
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Post by Jungledoc » Sun Aug 15, 2010 10:20 pm

Yep.

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pdellorto
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Post by pdellorto » Mon Aug 16, 2010 8:08 am

Jungledoc wrote:Yep.
I've got a guy who's been doing trap bar deadlifts every Monday since October. Once linear progression started to slow down I put him on 5/3/1. He's on his 10th cycle now, and still gaining. No reason to change it until it stops getting him results or his goals change enough to warrant a change in approaches. I don't see either happening very soon.

A. moss
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Post by A. moss » Mon Aug 16, 2010 10:31 pm

I kinda guessed that, but I thought it better to ask.

Thanks guys

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