Ask or answer questions, discuss and express your views
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Ive always wondered whether its good to work out on an empty stomach or not. I have tried it today and in fact did some stair conditioing on an empty stomach a little after I worked out. I cant really seem to find great answers on this topic as there is scientists everywhere with opposing view points. Has anyone here actually done a long term cardio on an empty stomach? Does anyone here have an experience with this stuff? I used to do cardio on an empty stomach just to lose weight or wrestling but I dont think I can compare it to what im saying as I was pretty much always on an empty stomach for the first week and half for wrestling. I dont think I lost muscle but I did get a lot lighter. Thats why I wanted to ask that if done properly, is it a good or bad thing for the body? and what type of cardio is good on an empty stomach? Would you guys do high intensity for about 5 to 10 minutes or do low intensity for 30 to 60 minutes?