Correct way to do Russian Twists?

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Gantz
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Correct way to do Russian Twists?

Post by Gantz » Sat Mar 05, 2011 7:39 pm

Should these be done in a way that completely prevents any back rotation?

To elaborate, I mean keeping the rectis abdominis and lower back parallel to the ground, only rotating the arms and to some extent, the chest.

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