CNS load in lifting

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Haffy13
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CNS load in lifting

Post by Haffy13 » Sat Mar 12, 2011 9:25 pm

I here this referred to quite a bit. I have a general idea of what it means, but would like ot learn more. Would someone care to link me to some articles about this?

Thanks
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Kenny Croxdale
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Re: CNS load in lifting

Post by Kenny Croxdale » Sun Mar 13, 2011 8:38 am

Haffy13 wrote:I here this referred to quite a bit. I have a general idea of what it means, but would like ot learn more. Would someone care to link me to some articles about this?

Thanks
Haffy,

As someone once put it, The CNS is your "Mother Board".

This article provides you with more information.

"CNS Training"
http://www.brianmac.co.uk/cns.htm

Kenny Croxdale
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