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Difference between back raises and hyperextensions?
Moderators: Ironman, Jungledoc, parth, stuward, jethrof
Re: Difference between back raises and hyperextensions?
Some people use them interchangeably.
http://exrx.net/WeightExercises/Erector ... nsion.html" onclick="window.open(this.href);return false;
http://exrx.net/WeightExercises/Erector ... nsion.html" onclick="window.open(this.href);return false;
The difference is in how high you raise the torso. In any case you don't want to actually hyperextend as that puts the back in a compromised position.
http://exrx.net/WeightExercises/Erector ... nsion.html" onclick="window.open(this.href);return false;
http://exrx.net/WeightExercises/Erector ... nsion.html" onclick="window.open(this.href);return false;
The difference is in how high you raise the torso. In any case you don't want to actually hyperextend as that puts the back in a compromised position.
