Difference between back raises and hyperextensions?

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Haffy13
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Difference between back raises and hyperextensions?

Post by Haffy13 » Wed Apr 06, 2011 6:55 pm

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stuward
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Re: Difference between back raises and hyperextensions?

Post by stuward » Wed Apr 06, 2011 7:44 pm

Some people use them interchangeably.
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http://exrx.net/WeightExercises/Erector ... nsion.html" onclick="window.open(this.href);return false;

The difference is in how high you raise the torso. In any case you don't want to actually hyperextend as that puts the back in a compromised position.

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