Body weight exercies (calisthenics)

[soulblazer27]

What I want to know is if anyone has a good full body exercise routine working entirely with your body weight. I have a few good routines I try to use which are:

1. pull ups
2.any ab workout
3.tricep dip
4.inverted row
5.push ups
6. and some ass work out thats a killer..

do you guys know of any others?

[robt-aus]

i use pullup, dip,pushup,inverted row, squat, stepup, plank in that order.

there are three pairs of broadly complimentary movements (pullup/dip),(pushup/inverted row),(squat/stepup). some suggest situps instead of planks; this choice depends on your view of abdominal flexion.

there was a bodyweight section in the exercise directory at http://www.exrx.net/Lists/Directory.html" onclick="window.open(this.href);return false; but you'll need to look at the muscle or exercise view and click on things you're interested in to see ex suggestions.

[Jungledoc]

Remember that you can do plyometric versions of several of those.

[Stefan 93]

You can try one arm/one leg push-ups, one arm pull-ups and one legged squats when that becomes too easy.
I think that you don't need to work your abs.

[DavidMcF]

Here is a great website for bodyweight training ideas

http://www.beastskills.com/tutorials/" onclick="window.open(this.href);return false;