your favourite routine and exercise

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Re: your favourite routine and exercise

Post by stuward » Mon May 16, 2011 1:21 pm

It's funny but a TGU and a DB snatch both wind up with the same weight held overhead but they feel completely different.

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Re: your favourite routine and exercise

Post by Paperclip » Mon May 16, 2011 4:41 pm

BTW in Olympic lifts there's a moment where the weight is coming down and you have to receive it with your arms or shoulders. This could be an injury potential for the aforementioned bodyparts, although it shouldn't be in most cases. I know because I have a shoulder injury from doing jerks, good thing that this makes me to rethink my technique.

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