- Hypovitaminsis D condition from last one year
I always had doubt that it could not be Tennis elbow,because other than yoga, I am not into any kind of activities.
So this time i consulted a Big doctor in the city, specialist in Joint replacements.He ordered for X-ray of elbow and confirmed that there is an extra growth of bone or extra bone(I did not remember exactly what he said) and the medication he gave me is :
1)Omega-3 Fatty Acids,Vitamin E and Wheat Germ Oil Capslues (E-COD) daily one for six weeks
2) Lornoxicam Tablets for 10 days.
And doctor confirmed that it is not tennis elbow. When i asked him about if i can do push-ups he said i should never do push-ups in my life instead suggested me to do dumbell exercises
He said people with hyperlaxity should not put weight on joints.
Please suggest me if there is any one with hyper-mobility condition leading normal life(i mean lifting weights,push-ups etc)