Best workout EVER!!!

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The_dog_mom
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Best workout EVER!!!

Post by The_dog_mom » Wed Aug 17, 2011 2:02 pm

What can I say. It was not the best in terms of weight it was the best in terms of correctness, intensity and belief that I can do this. ***** Not to mention I am on the big boy weights for my DL. I did #120 EASY! I was so proud when I got to add the #35 weight to each side of the bar.

The box squats are making a huge difference. It was even suggested that I use a belt.

Diana :cheers:


nickp320
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Re: Best workout EVER!!!

Post by nickp320 » Wed Aug 17, 2011 2:16 pm

Congrats! Great to hear about progress!!! And that feeling is a great one, the "damn, THAT much weight was THAT easy?!?!" Good job, and keep it up!!


PS- This might belong in the "personal bests" thread, but I wasn't gonna shoot you down whole you were on your high =D

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The_dog_mom
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Re: Best workout EVER!!!

Post by The_dog_mom » Wed Aug 17, 2011 2:23 pm

And that feeling is a great one, the "damn, THAT much weight was THAT easy?!?!
YES! that was the feeling I have been looking for. The exhilaration to know you did a great job and can't wait to get back and try again.

RobertB
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Re: Best workout EVER!!!

Post by RobertB » Wed Aug 17, 2011 3:25 pm

Hehe if you could sell that feeling to people so they got hooked on getting strong and healthy you'd blow up the "fitness" industry in one go :)

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KenDowns
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Re: Best workout EVER!!!

Post by KenDowns » Wed Aug 17, 2011 3:43 pm

Awesome! :headbang:


Oscar_Actuary
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Re: Best workout EVER!!!

Post by Oscar_Actuary » Wed Aug 17, 2011 4:01 pm

what a differnce form makes to beginners
when you learn to use the muscles

I cant wait for that time.

Awesome Dog!

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Jungledoc
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Re: Best workout EVER!!!

Post by Jungledoc » Wed Aug 17, 2011 4:18 pm

WooHoo! Great job, Diana! This is the result of your hard work. More days like that will come. Don't be surprised that there will still be days that it's not like that, but hang in through them.


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