Question About Developing A Specific Muscle

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uggy
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Question About Developing A Specific Muscle

Post by uggy » Wed Sep 21, 2011 6:30 pm

Image

Pretty sure that is the tricep, not sure of which head though.

How can I target this muscle in particular?

Thanks in advance! :grin:


Oscar_Actuary
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Re: Question About Developing A Specific Muscle

Post by Oscar_Actuary » Wed Sep 21, 2011 6:45 pm

http://www.exrx.net/Muscles/TricepsBrachii.html" onclick="window.open(this.href);return false;

nygmen
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Re: Question About Developing A Specific Muscle

Post by nygmen » Wed Sep 21, 2011 8:57 pm

http://www.exrx.net/WeightExercises/Lat ... ldown.html" onclick="window.open(this.href);return false;

These destroy my long head. And they kill my lats if I can focus too.


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