Box squat vs. conventional squat

Ask or answer questions, discuss and express your views

Moderators: Ironman, Jungledoc, parth, stuward

User avatar
Posts: 7578
Joined: Thu Feb 07, 2008 7:11 am
Location: Kudjip, Papua New Guinea

Re: Box squat vs. conventional squat

Post by Jungledoc » Mon Oct 24, 2011 4:40 pm

Kenny, you are always clear.

Veteren Member
Veteren Member
Posts: 2004
Joined: Wed Dec 28, 2005 6:40 am
Location: Texas

Re: Box squat vs. conventional squat

Post by hoosegow » Thu Oct 27, 2011 10:57 am

FWIW, I went back to conventional squats for the first time in about 8 weeks. I was stronger coming out of the hole than I've ever been and look forward to breaking some PRs. The last 8 weeks have sucked, but I have seen more improvement than I have in years. My hips seem to finally be catching up.

Post Reply