SHOULDER PRESS

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Christianiron.com
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Re: SHOULDER PRESS

Post by Christianiron.com » Mon Oct 24, 2011 8:09 am

If the sticking pt is off the chest on bench & right off the shoulders on presses, you might want to try pauses with moderate weight on both, and/or some static holds close to the bottom with good weight


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Stephen Johnson
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Re: SHOULDER PRESS

Post by Stephen Johnson » Mon Oct 24, 2011 1:39 pm

Christianiron.com wrote:If the sticking pt is off the chest on bench & right off the shoulders on presses, you might want to try pauses with moderate weight on both, and/or some static holds close to the bottom with good weight
The static holds are a good way to work eccentric contractions without the mess of doing full range negatives. Or is it isometric? Cool regardless.

Thanks for the tip. :thumbright:

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