Plyometrics and Core Synergists

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Adrx
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Plyometrics and Core Synergists

Post by Adrx » Wed Oct 26, 2011 10:46 am

What roles do Plyometrics and Core Synergists play in exercise routines? How much emphasis should be put on these categories when developing an exercise routine? What sets these two categories of exercise apart from the other exercises listed in the Exercise Directory?

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