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GVT + BB complex

Posted: Mon Nov 07, 2011 10:57 am
by Grifftan
Hi all,

i'm after some advice.

i'm 2 weeks into an 8 week GVT programme and was thinking about adding a BB Complex like "the bear" in on my cardio days.

Currently my GVT days are mon-wed-fri with cardio on tues & sun. cardio sessions are usually made up of HIIT either on the treadmill or bike.

If i swap my intervals for "the bear" would this be counter productive ?

Re: GVT + BB complex

Posted: Mon Nov 07, 2011 11:54 am
by stuward
Grifftan wrote:...If i swap my intervals for "the bear" would this be counter productive ?
No, the important thing is that your heartrate gets up as high. You'll get the same cardio benefit. Change once in a while is good so you don't get too used to the same thing.