I see. Reading who would have thought you could learn anything doing that? Hahaharobertscott wrote:every question ever asked about 5/3/1 can be answered by just READING THE BOOK
Call me a idk what but I prefer to be in the gym not at home reading about the gym. I just thought that a lot of the people doing the 5/3/1/ seemed to be begginers and it SEEMED they were powerlifting?
Do they even have form down? Blah IDK I'm curious about it because I am at the best i've ever been and if i plateu here soon I may consider it an option.
I guess my best choice instead of discussing it in the forum is.....READING THE BOOK haha
BTW Thanks tim for the brief explanation.