Rest periods for lifts like curls, when strength is goal

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Re: Rest periods for lifts like curls, when strength is goal

Post by Jungledoc » Wed Nov 23, 2011 7:09 am

I have to confess. I'm doing curls this cycle. Hammer. Humiliating.
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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