A hypothetical program

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Kenny Croxdale
Powerlifting Ninja
Powerlifting Ninja
Posts: 1124
Joined: Sun Dec 24, 2006 10:36 am

Re: A hypothetical program

Post by Kenny Croxdale » Wed Dec 07, 2011 10:35 pm

Paperclip wrote: What I'm trying to say is, from your earlier post, it seems that you suggested that training in the AM/PM can be hard for people, while my original intention is quite the opposite. I split the workouts to AM/PM because I hope that it would be easier to the body among a number of reasons. Do you think that it would have the opposite effect?
Think about working a split shift every day. You work from 6am-10am. Go home. Then go back and work from 4pm to 8pm. Then go home and go to bed and start all over again.

Most individuals don't do well with that kind of split shift.

If you don't have a job, it more platable.

If you work for a living, it really get old fast.

So, you go workout, go to work, go work out, go home and go to bed. On your program, you do that basically 5 1/2 days a week.

The Bulgarians proved multiple workouts a day can produce Weightlifting champions over night.

The Bulgarians also proved is you burn Weightlifters out over night with multiple day training. There lifters were shooting stars. Here one day and gone the next.

The Russians took the long view. They brought their lifters along slower. This allowed the Russian lifters a much longer lifting career.

Multilple training sessions have a place in a training program. However, there need to be some play time built into a program.

I've seen the positives of multiple training programs and the negatives.

As I said before, give it a try and see how it works.


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