Barbell Side Split Squat

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Oscar_Actuary
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Joined: Tue Oct 19, 2010 1:12 pm

Barbell Side Split Squat

Post by Oscar_Actuary » Wed Dec 21, 2011 7:36 pm

Discuss.

I'm seeing lots of videos but would like to hear more about it's pros and cons. ?Is it risky-ier for injury? I like the single leg work
Looking for more Quad emphasised movements



Please enlighten me om this exercise.

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