How much weight is lifted during an inverted row?

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GChussir
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How much weight is lifted during an inverted row?

Post by GChussir » Mon Jan 16, 2012 1:35 pm

I think that, on average, 70% of one's bodyweight is lifted during a pushup. So, my wild guess is the same: 70% of one's bodyweight is lifted during an inverted row.

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Jungledoc
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Re: How much weight is lifted during an inverted row?

Post by Jungledoc » Mon Jan 16, 2012 4:36 pm

Wow, that's exactly what I was going to say. I'd think that's pretty accurate.
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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