most effective and hardest hanging leg raises

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stharrison
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most effective and hardest hanging leg raises

Post by stharrison » Tue Aug 14, 2012 2:38 pm

I was wondering there must be a certain technique which is proven to be the hardest for most people.....

robertscott
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Re: most effective and hardest hanging leg raises

Post by robertscott » Tue Aug 14, 2012 3:17 pm

well the straighter your leg, the longer the lever which would make it harder.

stharrison
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Re: most effective and hardest hanging leg raises

Post by stharrison » Tue Aug 14, 2012 3:20 pm

so straight leg, toes to the bar?

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stuward
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Re: most effective and hardest hanging leg raises

Post by stuward » Tue Aug 14, 2012 3:41 pm

stharrison wrote:so straight leg, toes to the bar?
Yes.
Stu Ward
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robertscott
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Re: most effective and hardest hanging leg raises

Post by robertscott » Tue Aug 14, 2012 3:42 pm

stharrison wrote:so straight leg, toes to the bar?
ya, really concentrate on curling your pelvis up.

edit: damn that Stu is fast!

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