most effective and hardest hanging leg raises

stharrison · Post by **stharrison** » Tue Aug 14, 2012 2:38 pm

I was wondering there must be a certain technique which is proven to be the hardest for most people.....

robertscott · Post by **robertscott** » Tue Aug 14, 2012 3:17 pm

well the straighter your leg, the longer the lever which would make it harder.

stharrison · Post by **stharrison** » Tue Aug 14, 2012 3:20 pm

so straight leg, toes to the bar?

Post by **stuward** » Tue Aug 14, 2012 3:41 pm

stharrison wrote:so straight leg, toes to the bar?

Yes.

robertscott · Post by **robertscott** » Tue Aug 14, 2012 3:42 pm

stharrison wrote:so straight leg, toes to the bar?

ya, really concentrate on curling your pelvis up.

edit: damn that Stu is fast!

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