full body routine + other questions

Ask or answer questions, discuss and express your views

Moderators: Ironman, Jungledoc, darshana, stuward

User avatar
ephs
Member
Member
Posts: 649
Joined: Thu Jun 30, 2011 3:17 pm
Location: Germany

Re: full body routine + other questions

Post by ephs » Fri Dec 21, 2012 5:04 am

i did 10x10m (almost no rest only walking back to start, but i think 5x10m would have been enough), 5x25m (1 min. rest), 5x50m (1 min. rest) + the bodyweight circle. and 5 min each to run to the location and back home. it took me about 40 min. it was hard, but good. i can recommend this, if you want to train outside some days and not every time in the gym, and to improve your speed.
"his hands can't hit what his eyes can't see" - muhammad ali

Oscar_Actuary
Veteren Member
Veteren Member
Posts: 2406
Joined: Tue Oct 19, 2010 1:12 pm

Re: full body routine + other questions

Post by Oscar_Actuary » Fri Dec 21, 2012 5:50 am

ephs wrote:too much crossfit involved?
too much posting.
Just try it, and see

User avatar
ephs
Member
Member
Posts: 649
Joined: Thu Jun 30, 2011 3:17 pm
Location: Germany

Re: full body routine + other questions

Post by ephs » Fri Dec 21, 2012 6:15 am

too much hating :frown:
"his hands can't hit what his eyes can't see" - muhammad ali

User avatar
Jungledoc
moderator
moderator
Posts: 7578
Joined: Thu Feb 07, 2008 7:11 am
Location: Kudjip, Papua New Guinea

Re: full body routine + other questions

Post by Jungledoc » Sat Dec 22, 2012 8:51 am

Nobody's hating.

Just try it, and see.
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

User avatar
ephs
Member
Member
Posts: 649
Joined: Thu Jun 30, 2011 3:17 pm
Location: Germany

Re: full body routine + other questions

Post by ephs » Sun Dec 23, 2012 10:25 am

just kidding, everything's allright.
"his hands can't hit what his eyes can't see" - muhammad ali

User avatar
ephs
Member
Member
Posts: 649
Joined: Thu Jun 30, 2011 3:17 pm
Location: Germany

Re: full body routine + other questions

Post by ephs » Wed Jan 02, 2013 8:37 am

i'm going to make a deload week for squats. i made many runs and sprint training the last weeks and couldn't improve for a few weeks at squats, but at all other exercises. i'm going to do one week with 50% weight of the 5rm with 12 reps. so oscar, you were right... :sad:
"his hands can't hit what his eyes can't see" - muhammad ali

Post Reply