New Workout site

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stuward
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New Workout site

Post by stuward » Thu Sep 06, 2012 8:09 pm

http://bodbot.com

BodBot is a free personal trainer, strength coach, and performance specialist.

It will analyse your goals, your schedule and equipment, etc and creates a program for you. It will track your progress and make recommendations. It's pretty cool. It's brand new and doesn't have everything, like it won't tell you how to prep for a PL competition, but it will give you pretty good workouts.
Last edited by Ironman on Fri Sep 07, 2012 4:40 pm, edited 1 time in total.
Reason: fixed BBcode URL
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Oscar_Actuary
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Re: New Workout site

Post by Oscar_Actuary » Thu Sep 06, 2012 9:30 pm

that was too much work

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stuward
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Re: New Workout site

Post by stuward » Fri Sep 07, 2012 5:36 am

Oscar_Actuary wrote:that was too much work
Of course the more complicated a program is, the more user input is required. I think this has a good balance. I like the fact that I can change the equipment on the fly and it will adjust the exercises. Today I told it I was home with just resistance bands but it gave me a hamstring workout anyway.
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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kibe69
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Re: New Workout site

Post by kibe69 » Fri Sep 07, 2012 1:31 pm

What it gave to me made no sense at all. Sticking with 531...

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