ABS FREQUENCY

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IGMAR
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ABS FREQUENCY

Post by IGMAR » Sun Sep 23, 2012 8:24 pm

I would like to know if anybody knows what frequency should i use for ABS workout and time for resting between days or workouts?

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Ironman
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Re: ABS FREQUENCY

Post by Ironman » Mon Sep 24, 2012 9:34 am

You should train abs the same amount as the other muscles in your program most of the time. If you are working on some sort of endurance type workout, then you might do it a little more frequently. At least skip a day between ab workouts.

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