thighs

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Gsus
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thighs

Post by Gsus » Sat Jun 10, 2006 4:06 pm

i want tight thighs the inner thighs kind of look fat i got low bf what targets this muscle hip adduction?

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Ironman
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Post by Ironman » Sat Jun 10, 2006 5:04 pm

For toning the inner thigh, you need a wide stance with your feet pointed out a little. You can do squats that way, Pile squats, which is a wide stance squat with a single dumbbell held in front of you. Or sumo style deadlifts with 25 lbs plates. If you do straight leg deadlifts, you get a little inner thigh work from that, so you don't need too many. Just 1 or 2 sets depending on your training protocol.

strathmeyer
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Post by strathmeyer » Sat Jun 10, 2006 10:48 pm

I should also point out that working your inner thigh won't cause you to lose fat on your inner thigh.

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