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- Joined: Thu Feb 07, 2008 7:11 am
- Location: Kudjip, Papua New Guinea
The idea is for us all to improve. We set goals involving an approximate 10% improvement in some pull-up variation, then try to all reach the goal.
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- Joined: Thu Jun 30, 2011 3:17 pm
- Location: Germany
- Senior Member
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- Joined: Sun Aug 31, 2008 4:46 am
- Location: Manchester, UK
Back Squat - 20 x 105kgs
Job done for another year.