Christmas Challenge.

Ask or answer questions, discuss and express your views

Moderators: Ironman, Jungledoc, parth, stuward, jethrof

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Jungledoc
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Re: Christmas Challenge.

Post by Jungledoc » Tue Dec 18, 2012 8:32 am

The idea is for us all to improve. We set goals involving an approximate 10% improvement in some pull-up variation, then try to all reach the goal.
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ephs
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Re: Christmas Challenge.

Post by ephs » Tue Dec 18, 2012 8:50 am

sounds good!
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Proper Knob
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Re: Christmas Challenge.

Post by Proper Knob » Tue Dec 18, 2012 11:55 am

Back Squat - 20 x 105kgs

Job done for another year. :grin:
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