So T-Nation has an article on pullups today, with advice from 6 experts.
What I notice is that all of the advice for pullups is very different from other exercises. Recovery is never mentioned, it comes down to doing lots of pullups, many days a week, through the day.
Or those programs where you do 1 on day 1, 2 on day 2, and so forth up to 30 at the end of the month. You must do 30 in a day, but sets, reps, hours and so on doesn't matter. Recovery is never mentioned.
Is it just me noticing this? is this true?
Pullups are different?
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Re: Pullups are different?
perhaps its not necessary as your own body limits you and the attempts are not risky, like fatigured squats, or bench would be.
recovery is a myth
recovery is a myth
Re: Pullups are different?
isn't that the russian/bulgarian approach of training to train every time you are in the mood of no matter how long the recovery was?
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Re: Pullups are different?
Bodyweight exercises like pull-ups and push-ups are intended in some programs to increase muscular endurance more than muscular strength. Untrained people will gain more muscular strength than endurance initially when they train pull-ups. But once the untrained reach the level of strength needed to do pull-ups for reps, they won't be overloading their muscles to make further progress.KenDowns wrote:What I notice is that all of the advice for pullups is very different from other exercises. Recovery is never mentioned, it comes down to doing lots of pullups, many days a week, through the day.
I'm not exactly sure, but my guess is that recovery for muscle hypertrophy and strength gains is much more critical than that for muscular endurance gains. Still, a drill sergeant can run even the most scared basic training recruits into the ground if he pushes them too hard.
Thanks TimD