flexibility for cleans

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Re: flexibility for cleans

Post by ephs » Tue Dec 25, 2012 5:01 am

i'm always using a shoulder width grip, at overhead press and at squats. i think that won't work, i just need more flexibility. but 2013 is long and it's a good goal to be able to perform the clean grip in that year.
"his hands can't hit what his eyes can't see" - muhammad ali

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