Is There a Name for High Frequency+Volume Low Intensity

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KenDowns
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Is There a Name for High Frequency+Volume Low Intensity

Post by KenDowns » Fri Jan 18, 2013 1:22 pm

So let's say I decided to squat one plate, which is less than 50%, for a few sets of five every day except Sunday.

Then once/week on Squat Day I go heavier, but not even to 70%.

Maybe I do this for 8-12 weeks.

Is there a name for that? I got to wondering after reading a T-Nation article where he mentions doing lots and lots of reps solely to get form practice.

The link is here: http://www.t-nation.com/free_online_art ... t_textbook

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Re: Is There a Name for High Frequency+Volume Low Intensity

Post by Dub » Fri Jan 18, 2013 2:05 pm

Kettlebell and bodyweigth expert Pavel Tsatsouline calls it greasing the groove. I quess you could call it whatever you like. Low intensity work suits well. Tehcnique work? Why does it need a name?
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Re: Is There a Name for High Frequency+Volume Low Intensity

Post by Oscar_Actuary » Fri Jan 18, 2013 2:41 pm

regressing

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Re: Is There a Name for High Frequency+Volume Low Intensity

Post by robertscott » Fri Jan 18, 2013 5:17 pm

Waterbury loves this kind of thing too

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Re: Is There a Name for High Frequency+Volume Low Intensity

Post by KenDowns » Sat Jan 19, 2013 4:07 pm

@Dub, yeah, greasing the groove works.

@Oscar, you have no idea.

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Re: Is There a Name for High Frequency+Volume Low Intensity

Post by pdellorto » Mon Jan 21, 2013 8:58 am

KenDowns wrote: Is there a name for that?
I think it's called practice.

Seriously, that's all most high frequency, moderate-high volume, low-intensity work really is - getting better at something through repetition without doing it so intensely you can't recover.

I think of it as trying to get the most use out of a low weight instead of the getting the most weight out of my body. Lifting heavy is fun, but I've argued here before that you don't need to touch 90% plus very often to get strong.
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Re: Is There a Name for High Frequency+Volume Low Intensity

Post by KenDowns » Mon Jan 21, 2013 9:54 am

Pete, yeah I agree, it's just practice.

I was actually asking the question just to find out if there was a common term, like HIIT, Bulgarian, 5/3/1 and other terms for programs.

But yeah, it's just practice.

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Re: Is There a Name for High Frequency+Volume Low Intensity

Post by pdellorto » Mon Jan 21, 2013 9:56 am

KenDowns wrote:I was actually asking the question just to find out if there was a common term, like HIIT, Bulgarian, 5/3/1 and other terms for programs..
I don't know of one. There are programs that do this - greasing the groove being one, lots of Olympic programs being others - but they come loaded with so much baggage. Use one and people assume you're doing the rest of the program.
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