Training schedule confusion

Ask or answer questions, discuss and express your views

Moderators: Ironman, Jungledoc, parth, stuward

HealthyJay
Novice
Novice
Posts: 55
Joined: Thu Dec 27, 2012 3:13 pm

Re: Training schedule confusion

Post by HealthyJay » Sun Apr 07, 2013 7:55 pm

Deleted post- i posted it somewhere else in a new thread. Thanks for all the info everyone!
Last edited by HealthyJay on Mon Apr 08, 2013 4:02 pm, edited 1 time in total.


robertscott
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4424
Joined: Thu Apr 24, 2008 7:20 pm

Re: Training schedule confusion

Post by robertscott » Mon Apr 08, 2013 11:43 am

check the other thread you posted, I answered there

User avatar
Jungledoc
moderator
moderator
Posts: 7578
Joined: Thu Feb 07, 2008 7:11 am
Location: Kudjip, Papua New Guinea

Re: Training schedule confusion

Post by Jungledoc » Mon Apr 08, 2013 1:38 pm

Please don't post the same thing in more than one place. Thanks.

HealthyJay
Novice
Novice
Posts: 55
Joined: Thu Dec 27, 2012 3:13 pm

Re: Training schedule confusion

Post by HealthyJay » Sun May 12, 2013 7:05 pm

Next question:

Does this workout plan make sense at all?

Mondays lifting for strength full body: 3 sets of 6 rep max.
Tuesdays doing core workout plus intense cardio/endurance/agility training.

Thursdays doing a push exercise day lifting for size: 3 sets of 8-12 reps.
Fridays same as thursdays except for pull instead of push.

All other days rest.

Thanks!

Oscar_Actuary
Veteren Member
Veteren Member
Posts: 2406
Joined: Tue Oct 19, 2010 1:12 pm

Re: Training schedule confusion

Post by Oscar_Actuary » Mon May 13, 2013 3:06 pm

yes


robertscott
Deific Wizard of Sagacity
Deific Wizard of Sagacity
Posts: 4424
Joined: Thu Apr 24, 2008 7:20 pm

Re: Training schedule confusion

Post by robertscott » Mon May 13, 2013 3:43 pm

don't you want size on your legs?

HealthyJay
Novice
Novice
Posts: 55
Joined: Thu Dec 27, 2012 3:13 pm

Re: Training schedule confusion

Post by HealthyJay » Mon May 13, 2013 3:58 pm

robertscott wrote:don't you want size on your legs?
Yea i do... Legs are worked into push and pull days. Quads and calves on push and hamstrings on pull

HealthyJay
Novice
Novice
Posts: 55
Joined: Thu Dec 27, 2012 3:13 pm

Re: Training schedule confusion

Post by HealthyJay » Tue May 14, 2013 10:06 pm

Any other thoughts anyone? Is it good as is? Any flaws? Etc?

User avatar
Proper Knob
Senior Member
Senior Member
Posts: 1676
Joined: Sun Aug 31, 2008 4:46 am
Location: Manchester, UK

Re: Training schedule confusion

Post by Proper Knob » Wed May 15, 2013 2:44 am

HealthyJay wrote:Any other thoughts anyone? Is it good as is? Any flaws? Etc?
Post the specifics.

User avatar
Jungledoc
moderator
moderator
Posts: 7578
Joined: Thu Feb 07, 2008 7:11 am
Location: Kudjip, Papua New Guinea

Re: Training schedule confusion

Post by Jungledoc » Thu May 16, 2013 12:59 am

HealthyJay wrote:Any other thoughts anyone? Is it good as is? Any flaws? Etc?
What is your source for doubt? It's basically a 3/wk full-body routine with an added day for cardio.

Is it good? Well, how's it working? Only you can really judge it. If it's giving the results you'd hoped for, it's a great routine.

If you want us to look at exercise selection and order and your loading scheme, you'll have to post your complete template.


Post Reply