Training schedule confusion

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HealthyJay
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Re: Training schedule confusion

Post by HealthyJay » Sun Apr 07, 2013 7:55 pm

Deleted post- i posted it somewhere else in a new thread. Thanks for all the info everyone!
Last edited by HealthyJay on Mon Apr 08, 2013 4:02 pm, edited 1 time in total.
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robertscott
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Re: Training schedule confusion

Post by robertscott » Mon Apr 08, 2013 11:43 am

check the other thread you posted, I answered there
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Jungledoc
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Re: Training schedule confusion

Post by Jungledoc » Mon Apr 08, 2013 1:38 pm

Please don't post the same thing in more than one place. Thanks.
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HealthyJay
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Re: Training schedule confusion

Post by HealthyJay » Sun May 12, 2013 7:05 pm

Next question:

Does this workout plan make sense at all?

Mondays lifting for strength full body: 3 sets of 6 rep max.
Tuesdays doing core workout plus intense cardio/endurance/agility training.

Thursdays doing a push exercise day lifting for size: 3 sets of 8-12 reps.
Fridays same as thursdays except for pull instead of push.

All other days rest.

Thanks!
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Oscar_Actuary
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Re: Training schedule confusion

Post by Oscar_Actuary » Mon May 13, 2013 3:06 pm

yes
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robertscott
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Re: Training schedule confusion

Post by robertscott » Mon May 13, 2013 3:43 pm

don't you want size on your legs?
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HealthyJay
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Re: Training schedule confusion

Post by HealthyJay » Mon May 13, 2013 3:58 pm

robertscott wrote:don't you want size on your legs?
Yea i do... Legs are worked into push and pull days. Quads and calves on push and hamstrings on pull
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HealthyJay
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Re: Training schedule confusion

Post by HealthyJay » Tue May 14, 2013 10:06 pm

Any other thoughts anyone? Is it good as is? Any flaws? Etc?
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Proper Knob
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Re: Training schedule confusion

Post by Proper Knob » Wed May 15, 2013 2:44 am

HealthyJay wrote:Any other thoughts anyone? Is it good as is? Any flaws? Etc?
Post the specifics.
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Jungledoc
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Re: Training schedule confusion

Post by Jungledoc » Thu May 16, 2013 12:59 am

HealthyJay wrote:Any other thoughts anyone? Is it good as is? Any flaws? Etc?
What is your source for doubt? It's basically a 3/wk full-body routine with an added day for cardio.

Is it good? Well, how's it working? Only you can really judge it. If it's giving the results you'd hoped for, it's a great routine.

If you want us to look at exercise selection and order and your loading scheme, you'll have to post your complete template.
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