Training schedule confusion
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Re: Training schedule confusion
Deleted post- i posted it somewhere else in a new thread. Thanks for all the info everyone!
Last edited by HealthyJay on Mon Apr 08, 2013 4:02 pm, edited 1 time in total.
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Re: Training schedule confusion
check the other thread you posted, I answered there
Re: Training schedule confusion
Please don't post the same thing in more than one place. Thanks.
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Re: Training schedule confusion
Next question:
Does this workout plan make sense at all?
Mondays lifting for strength full body: 3 sets of 6 rep max.
Tuesdays doing core workout plus intense cardio/endurance/agility training.
Thursdays doing a push exercise day lifting for size: 3 sets of 8-12 reps.
Fridays same as thursdays except for pull instead of push.
All other days rest.
Thanks!
Does this workout plan make sense at all?
Mondays lifting for strength full body: 3 sets of 6 rep max.
Tuesdays doing core workout plus intense cardio/endurance/agility training.
Thursdays doing a push exercise day lifting for size: 3 sets of 8-12 reps.
Fridays same as thursdays except for pull instead of push.
All other days rest.
Thanks!
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- Deific Wizard of Sagacity
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Re: Training schedule confusion
don't you want size on your legs?
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Re: Training schedule confusion
Yea i do... Legs are worked into push and pull days. Quads and calves on push and hamstrings on pullrobertscott wrote:don't you want size on your legs?
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Re: Training schedule confusion
Any other thoughts anyone? Is it good as is? Any flaws? Etc?
- Proper Knob
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Re: Training schedule confusion
Post the specifics.HealthyJay wrote:Any other thoughts anyone? Is it good as is? Any flaws? Etc?
Re: Training schedule confusion
What is your source for doubt? It's basically a 3/wk full-body routine with an added day for cardio.HealthyJay wrote:Any other thoughts anyone? Is it good as is? Any flaws? Etc?
Is it good? Well, how's it working? Only you can really judge it. If it's giving the results you'd hoped for, it's a great routine.
If you want us to look at exercise selection and order and your loading scheme, you'll have to post your complete template.