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Re: Training schedule confusion

Posted: Sun Apr 07, 2013 7:55 pm
by HealthyJay
Deleted post- i posted it somewhere else in a new thread. Thanks for all the info everyone!

Re: Training schedule confusion

Posted: Mon Apr 08, 2013 11:43 am
by robertscott
check the other thread you posted, I answered there

Re: Training schedule confusion

Posted: Mon Apr 08, 2013 1:38 pm
by Jungledoc
Please don't post the same thing in more than one place. Thanks.

Re: Training schedule confusion

Posted: Sun May 12, 2013 7:05 pm
by HealthyJay
Next question:

Does this workout plan make sense at all?

Mondays lifting for strength full body: 3 sets of 6 rep max.
Tuesdays doing core workout plus intense cardio/endurance/agility training.

Thursdays doing a push exercise day lifting for size: 3 sets of 8-12 reps.
Fridays same as thursdays except for pull instead of push.

All other days rest.

Thanks!

Re: Training schedule confusion

Posted: Mon May 13, 2013 3:06 pm
by Oscar_Actuary
yes

Re: Training schedule confusion

Posted: Mon May 13, 2013 3:43 pm
by robertscott
don't you want size on your legs?

Re: Training schedule confusion

Posted: Mon May 13, 2013 3:58 pm
by HealthyJay
robertscott wrote:don't you want size on your legs?
Yea i do... Legs are worked into push and pull days. Quads and calves on push and hamstrings on pull

Re: Training schedule confusion

Posted: Tue May 14, 2013 10:06 pm
by HealthyJay
Any other thoughts anyone? Is it good as is? Any flaws? Etc?

Re: Training schedule confusion

Posted: Wed May 15, 2013 2:44 am
by Proper Knob
HealthyJay wrote:Any other thoughts anyone? Is it good as is? Any flaws? Etc?
Post the specifics.

Re: Training schedule confusion

Posted: Thu May 16, 2013 12:59 am
by Jungledoc
HealthyJay wrote:Any other thoughts anyone? Is it good as is? Any flaws? Etc?
What is your source for doubt? It's basically a 3/wk full-body routine with an added day for cardio.

Is it good? Well, how's it working? Only you can really judge it. If it's giving the results you'd hoped for, it's a great routine.

If you want us to look at exercise selection and order and your loading scheme, you'll have to post your complete template.