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shoulders

Posted: Tue Mar 12, 2013 11:58 am
by matthewmccaw
I'v mentioned a lopt on this about my shoulder injury. Started thinking is shoulder day really important to hit with a lot of exercises if u can get in at least dumbell or barbell press and some upright rows and face pulls. Surely Shoulders are punished enough on chest day? Have been thinking of just leaving it out completely and just doing my face pulls on back day.

Re: shoulders

Posted: Tue Mar 12, 2013 12:02 pm
by robertscott
that's a fine way of doing things. You can do a few sets of laterals on chest day, and train your rear delts on back day.

Re: shoulders

Posted: Tue Mar 12, 2013 12:33 pm
by matthewmccaw
Cant do lateral or front raises to sore :( got my mri on sat tho so hopefully find out whats up...U get that pm?

Re: shoulders

Posted: Tue Mar 12, 2013 1:28 pm
by robertscott
yeah mate, replied