What muscle groups can't be worked together?

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jeneric
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What muscle groups can't be worked together?

Post by jeneric » Sat Mar 23, 2013 11:06 pm

guys i just wanna ask is there any muscle group that your not allowed to work out at the same time?if there is can you elaborate it and explain..

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Jungledoc
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Re: What muscle groups can't be worked together?

Post by Jungledoc » Sun Mar 24, 2013 2:43 am

Hi, and welcome to the forum.

Please don't post in existing threads unless you are continuing the topic being discussed. Feel free to start a new thread when you have a new topic.

The answer to your question is: If I understand what you are asking, no. Feel free to clarify your questions.
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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Re: What muscle groups can't be worked together?

Post by Oscar_Actuary » Sun Mar 24, 2013 6:19 pm

my wife says I can't work my brain and mouth at the same time
It's allowed, however, apparently, takes some skill.

jeneric
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Re: What muscle groups can't be worked together?

Post by jeneric » Mon Mar 25, 2013 12:47 am

ok doc,hope this makes one clear..is there any muscle group that your not allowed to train at the same time?

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Dub
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Re: What muscle groups can't be worked together?

Post by Dub » Mon Mar 25, 2013 2:56 am

jeneric wrote:ok doc,hope this makes one clear..is there any muscle group that your not allowed to train at the same time?
No. Why would there be?
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Re: What muscle groups can't be worked together?

Post by Matt Z » Mon Mar 25, 2013 4:46 pm

There are however some general guidelines for exercise order. For example, you'll probably want to perform squats before deadlifts and bench presses before rows.

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Jungledoc
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Re: What muscle groups can't be worked together?

Post by Jungledoc » Mon Mar 25, 2013 7:07 pm

jeneric wrote:ok doc,hope this makes one clear..is there any muscle group that your not allowed to train at the same time?
At the same time as what?
Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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