ExRx.net

What's guidelines for exercise prescription at menopause?

Are we talking about a menopausal woman who's never exercised (or not recently), or a woman with years of training experience who just hit menopause? What are her goals?

for her, I'm not sure

for everyone else
sprints.
You don't wanna be anywhere near her when the mood swings

Age and fitness appropriate exercise programming.

Otherwise there aren't any.

I agree. Nothing special.

Typical beginner routine should be fine.

So, the real issues are age and current fitness level, not menopause per se. So, yeah, like Ironman says, typical beginners approach, but starting more cautiously and progressing even more slowly than a younger beginner would.

Would you like to tell us more about your fitness and goals?