Ask or answer questions, discuss and express your views
Moderators: Ironman, Jungledoc, jethrof, stuward, parth
- Posts: 78
- Joined: Thu Sep 03, 2009 2:04 pm
When i tried to lift fasted in the morning i was so much weaker and i was very hungry as soon as i trained for about 10 minutes. i recommend you to eat something light before training. maybe a shake, liquids dont make me very full personally.
- Posts: 7578
- Joined: Thu Feb 07, 2008 7:11 am
- Location: Kudjip, Papua New Guinea
Maybe it would be ok to take it a bit easy on the first few days of the new job. Focus on one thing at a time.