Lifting in the morning

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Re: Lifting in the morning

Post by Jeannay » Mon Jun 17, 2013 7:57 am

When i tried to lift fasted in the morning i was so much weaker and i was very hungry as soon as i trained for about 10 minutes. i recommend you to eat something light before training. maybe a shake, liquids dont make me very full personally.

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Re: Lifting in the morning

Post by Jungledoc » Mon Jun 17, 2013 9:07 pm

Maybe it would be ok to take it a bit easy on the first few days of the new job. Focus on one thing at a time.

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