Handball footwork

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paatrickh
former lurker
Posts: 2
Joined: Mon Aug 26, 2013 5:44 am

Handball footwork

Post by paatrickh » Mon Aug 26, 2013 5:50 am

Hi guys!

I am 18 years old and I have a question for you. I train handball 6-7 times a week, but I still want to improve my footwork speed more. If you could help and offer me some exercises that improve your speed when you do direction changing moves.

I am looking forward to your replys. Thank you!

Kenny Croxdale
Powerlifting Ninja
Powerlifting Ninja
Posts: 1109
Joined: Sun Dec 24, 2006 10:36 am

Re: Handball footwork

Post by Kenny Croxdale » Mon Aug 26, 2013 6:44 am

paatrickh wrote:Hi guys!

I am 18 years old and I have a question for you. I train handball 6-7 times a week, but I still want to improve my footwork speed more. If you could help and offer me some exercises that improve your speed when you do direction changing moves.

I am looking forward to your replys. Thank you!
Jump Rope Foot Work Training

This is one of the most effective method of developing your foot work there is.

Here some amazing foot work.

Buddy Lee Jump Rope Training
http://www.youtube.com/watch?v=1yHjnfABvhw" onclick="window.open(this.href);return false;

Jump Rope Girl - World's Best Jump Roper!!!
http://www.youtube.com/watch?v=ofOJoK-eEWo" onclick="window.open(this.href);return false;

Kenny Croxdale
Thanks TimD.

paatrickh
former lurker
Posts: 2
Joined: Mon Aug 26, 2013 5:44 am

Re: Handball footwork

Post by paatrickh » Mon Aug 26, 2013 9:06 am

Thank you very much!!

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