Page 1 of 1

Question About Dr. Stone's Olympic Training Routine

Posted: Wed Aug 21, 2013 10:48 pm
by dgduncan
Hey all!
I have a question about this program in the title. I would post a link to it but I am not allowed.

when it refers to your one rep is this based on one rep for cleans/snatches/squats or is it the one rep for each exercise itself such as my one rep max for pull from thigh? I think that it is referring to the one reps for the large exercises but I am not sure. Thank you.

Re: Question About Dr. Stone's Olympic Training Routine

Posted: Fri Aug 23, 2013 10:21 am
by Jungledoc
Without knowing the context, I don't think anyone could answer this. You can post a URL in a post, and any of us could copy it into our browsers address line. Maybe someone here is already familiar with this person's ideas and can answer more easily.

Re: Question About Dr. Stone's Olympic Training Routine

Posted: Mon Aug 26, 2013 8:15 am
by Ironman
http://www.exrx.net/WeightTraining/Weig ... fting.html" onclick="window.open(this.href);return false;

This is the Dr. Stone routine.