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weekly program me

Posted: Fri Nov 08, 2013 2:47 am
this is a test result: male:59yrs of age, body fat:30%, height is:1.6metres, weight is:160kg, RHR is:79, waist-hip ratio:1.02, bp is: 140/85, posture: right shoulder lower than left shoulder,chin protruding, no lumar lordosis, no thoracic kyphosis, asis level, psis level, slight pronation left and right feet, gluteal an popliteal folds normal. functional test: situps-5 in 1minute,pushups 5 in 1minute, rep max not tested. unhealthy eating habits, low hydration on high protein diet. injuries: recurrent synovitis and exertional pain at the knee joint, operation is necessary on the knee but client must first loose weight.

my questions:
by what is reflected, how do i design a programme for this guy.
the program me must be 7days, how do i do that.
he must show progression with in 4weeks, i must have an idea,an tell him.
he wants the weekly programme to include the following:
what happens from day 1 to day 7, type of exercise, the description of type of exercises, what muscles was used, the sets and reps and total weight per session

help me


Re: weekly program me

Posted: Fri Nov 08, 2013 7:08 am
by stuward
Check your data. If he's really 160Kg, his waist hip ratio is likely a lot bigger than 1.02.

This sounds like a school project assignment. You need to provide a diet and exercise program for an overweight, out of shape, unhealthy, average person. (I assume you meant 160 lbs not kgs).

Re: weekly program me

Posted: Fri Nov 08, 2013 11:56 am
by Travis
After all those tests, and then reviewing the results, your friend must have talked with someone who advised him...