This shows a portion of what I worked at last month. This month I hope to dig deeper and find more steady effective exercises. Grateful for all suggestions. Thank you.
http://www.youtube.com/watch?v=Z8bbt6wMbsI" onclick="window.open(this.href);return false;
what I worked on in January (video)
Moderators: Ironman, Jungledoc, ianjay, stuward

Re: what I worked on in January (video)
Good job! Inspirational to watch your progress!
Physical Preparedness Coach
Co-Owner of UniFit Oy.
Co-Owner of UniFit Oy.
Re: what I worked on in January (video)
Thank you for the response dub. February didn't go how I planned but rarely does everything go how we plan right. I fight discouragement but it doesn't keep me back. I believe that I will figure it out eventually. Of course even then it won't be easy, but I think a little more steady.
Thank you again and please any suggestions or ideas or anything at all I would greatly appreciate.
Ian
Thank you again and please any suggestions or ideas or anything at all I would greatly appreciate.
Ian