robertscott, just do them against the wall. That way, you can progress every week if you mark your position. I do them once per week, and almost every time I can improve. I always did one set at the end of a workout, and first I did 5-10-15 reps, and then I move away from the wall for a little bit, and then repeat 5-10-15. When I came to almost full extension I reduced to 3-5-7.
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