Re: Need advise on a program i designed for my buddy
Posted: Tue Sep 02, 2014 7:23 am
I made a break from working out in August and the back pain just went away. :) Went back to gym yesterday and so far so good. ;) I hope that it was one time inconvenience.Matt Z wrote:Back stretches might not be the best approach for back pain. You may be better focusing on improving back strength and hip mobility. It's really hard to say without knowing more about your exercise program.