Page 1 of 1

Squat Form Check

Posted: Sat Aug 02, 2014 3:15 pm
by Jclem23
Recently I became aware that I may have been squatting deeper than my flexibility allowed, which resulted in "buttwinking" or a slight rounding of the lower back in the bottom position. Because of this, I have been attempting to squat just bellow parallel rather than "ass to the grass." This is a video of me squatting 185x5 today, which began my ramp up to 245x4. Please critique my form.

https://www.youtube.com/watch?v=yedEWgm ... e=youtu.be" onclick="window.open(this.href);return false;

Re: Squat Form Check

Posted: Sun Aug 03, 2014 11:01 am
by Ironman
That looks alright to me.

Re: Squat Form Check

Posted: Sun Aug 03, 2014 1:07 pm
by Proper Knob
Your knees seem to be shooting way past your feet. What sort of stance do you have, I can't tell form the video?

Re: Squat Form Check

Posted: Mon Aug 04, 2014 6:45 am
by Jclem23
My squat form is usually closest to high bar style with a stance just outside shoulder width

Re: Squat Form Check

Posted: Wed Aug 06, 2014 8:44 am
by robertscott
looks good to me