Sumo-Deadlifts or conventional Deadlifts?

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jeremy8c
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Re: Sumo-Deadlifts or conventional Deadlifts?

Post by jeremy8c » Tue Nov 18, 2014 6:27 pm

Very great points made above.

Choosing between one or the other highly depends on what your goals are. Ideally, most choose conventional just because of the functionality and host of benefits they offer.

Sumo deadlifts are great, don't get me wrong that. There is still glaring flaws due to the minimal amount of muscle recruitment compared to regular deadlift.

Crow
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Re: Sumo-Deadlifts or conventional Deadlifts?

Post by Crow » Wed Nov 19, 2014 1:36 pm

Thanks for your answers, Ken and Jeremy.

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