Page 2 of 2

Re: Sumo-Deadlifts or conventional Deadlifts?

Posted: Tue Nov 18, 2014 6:27 pm
by jeremy8c
Very great points made above.

Choosing between one or the other highly depends on what your goals are. Ideally, most choose conventional just because of the functionality and host of benefits they offer.

Sumo deadlifts are great, don't get me wrong that. There is still glaring flaws due to the minimal amount of muscle recruitment compared to regular deadlift.

Re: Sumo-Deadlifts or conventional Deadlifts?

Posted: Wed Nov 19, 2014 1:36 pm
by Crow
Thanks for your answers, Ken and Jeremy.