exercise clasification

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sonakozarova
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Joined: Thu Oct 30, 2014 2:01 pm

exercise clasification

Post by sonakozarova » Thu Oct 30, 2014 2:07 pm

MY question is: what is the best or ideal exercise classification, if I want to offer a database of exercises for common people (not just those who are active in fitness). like...cardio, strenght, stretch....I need some professional but also "userfriendly" definition...:-). Can someone advise me?

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