Front Plank

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abarreto127
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Front Plank

Post by abarreto127 » Wed Nov 12, 2014 2:06 pm

I realize the side plank targets the quadratus lumborum, but does the front plank still target this muscle to some significant degree? Thanks in advance guys!

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stuward
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Re: Front Plank

Post by stuward » Wed Nov 12, 2014 2:35 pm

http://www.exrx.net/Muscles/QuadratusLumborum.html" onclick="window.open(this.href);return false;

You're going to get some activity just from the stability it provides but you really need some lateral stress to work it.
Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD

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