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Front Plank

Posted: Wed Nov 12, 2014 2:06 pm
by abarreto127
I realize the side plank targets the quadratus lumborum, but does the front plank still target this muscle to some significant degree? Thanks in advance guys!

Re: Front Plank

Posted: Wed Nov 12, 2014 2:35 pm
by stuward
http://www.exrx.net/Muscles/QuadratusLumborum.html" onclick="window.open(this.href);return false;

You're going to get some activity just from the stability it provides but you really need some lateral stress to work it.