Posted: Tue May 26, 2015 5:15 pm
So I work 3-11:30 Mon-Fri every week. Before work I try to be outside while it's nice before going to work but of course I also do some sitting. After work when I come home I watch an hour or 2 of TV then go to bed. I've been doing this job for almost 3 years now after having a very active job before. It took a lot of getting used to for sure but now I need some ideas. My lower back, hamstrings and calves have been getting really tight. I try to get up every 1-1.5 hours and walk to the break room or something. I use a foam roller 1-3 times a day and hit the lower back mainly but need some other ideas. I work in the generic office setup that I bet most of you are imagining right now. I'm thinking a bike ride before work might help and I usually walk the dog at night once I'm home but I'm looking for ideas that might help at work. I'm also going to be trying to get a new chair but we'll see how that goes.